2 Recipes of Chicken ( Diabetic Food Trail Master Class )

This unique culinary experience promises to introduce diabetics to eating habits in an all new healthy and diabetic friendly fashion and thus experience healthy eating and manage diabetes in a fun and sustainable manner.

So let’s all indulge, eat healthy and be fit at the Diabetic Food Trail … Our  Food trail  , led us to the  2 Chicken dishes  which is Healthy and is Perfect for People who are Diabetic.

 Grilled chicken, catalan spinach, orzotto

Ingredients

  • Chicken breast boneless 1 nos(120 gms)
  • Wilted spinach 50 gms
  • Barley 30 gms
  • Chopped garlic 5 gms
  • Chopped onion 10 gms
  • Fresh thyme 1 gms
  • freshly ground pepper and salt To taste
  • Raisin 10 gms
  • Meat sauce 20 ml
  • Olive oil 15 ml
  • Mascarpone cheese 10 gms
  • Vegetable stock 25 ml
  • Chopped parsley 5 gms

Instructions

Step 1 :Take chicken breast in a  bowl add olive oil add fresh finely chopped thyme, salt and pepper and marinate it well, leave it for some time to absorb the flavor. Grill to perfection without over cooking.

Step 2 :Take water in a sauce pan add in soaked barley and it let it cook for 15 mins, add finely chopped parsley, salt and pepper and finish with meat sauce and mascarpone cheese, keep aside.

Step 3   : Take a pan add 4-5 drops of olive oil saute chopped garlic and onion then add in the spinach and let it be cook for some time, add in the raisin and adjust the seasoning.For Plating- Place the orzotto in the base, put the spinach in the center and top it up with the grilled chicken breast.

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Apple with smoked chicken, arugula, quinoa

Ingredient

  • Any apple    1 nos
  • Smoked chicken breast   50 gms
  • Lemon olive oil vinaigrette 15 ml
  • Arugula leaves 20 gms
  • Quinoa seed (boiled) 5 gms
  • Seasoning To taste

Instructions

Step 1 : Take the quinoa seed. Soak in water for 1 hour and then boil in salted water for 20 mins.  Cool and store and refrigerated.

Step 2 : Cut the apple into thin slices and keep in lemon water to prevent oxidation. Cut the smoked chicken breast into small dices.

Step 3 : Mix all the ingredients together and toss it with lemon olive oil vinaigrette. Check the seasoning.

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About Diabetic  Food Trail : 

Conceptualised by Semora Entertainment Works, the brainchild of Seema and her husband, Manoj Pinto, the Diabetic Food Trail promises to showcase special diabetic friendly menus across participating restaurants, where they would be offering menus which are engineered to be under a specific calorific meter with the help of chefs and acclaimed nutritionists from across the country

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